Are you wondering how to get back on track after the holidays and be able to put on your favourite jeans again? We have on stock for you a few tips that will make the journey a bit easier. Don't give up and you will be thrilled with the transformation of your life.

My dear Ladies, those in a 5 min creative mood, can try out this simple and delicious recipe ...

In March 2016, I felt completely down. I had 110 kg, my knees hurt, and doing just a few steps down the stairs, made me completely breathed. I began to wonder, "Helena, what is wrong with you, you're barely 42 years old? There's a long life ahead of you. But is this the life that you want to live? Stop and allow your diamond that is hiding deep inside you to shine. All you have to do is to finally make the first step out of your comfort zone.

I lost 44 Lbs. I am a new woman, new person, new body … awakened, with a new mindset, a better view of myself and the world around me!

Dear ladies, have you ever wondered how to get those attractively shaped legs? I have in stock for you today a set of exercises that will thrill you with their simplicity, since they can be performed almost anywhere; as well as their effectiveness, because they are guaranteed to bring you the results you want. But never forget: the outer image is only one part of us. Our mind and soul also need to be nurtured, whenever possible.

Dear ladies, are you ready to do something today to shape your body? Here are some great exercises for your abdominal muscles. But never forget: the outward appearance is just one part of us, take care for your soul and mind too.

We start with a concrete conversation with ourselves and with the adoption of this decision, and with the commitment to ourselves. The next step is to acknowledge to ourselves what are the real reasons that led us to the state where we are today. Most often these reasons are mainly related to emotions, because we, women, “eat” all emotions. And then we have to ask ourselves how much weight our emotions.

Vitamins and minerals are very important for our health, but because of our stressfully life and reckless choice of food, we often forget to choose vitamin-rich foods. Which vitamins and minerals are the most important and where you can find them, you can read in this blog.

It was one sunday at the Gym when i first met Tamara, I was for a month and a half in Ljubljana, and I've decided to take care of my self and my body, but it was a hard start and I was spending a lot of time at the gym, I almost excluded the food that made me gain weight, but it was a very slow process that could take a lot of time. Willing to reach a stage where I will see myself more comfortable and happy, like now!

My journey with nuMe began at the end of April 2017. Having moved to Spain two years earlier from England and leading a very different lifestyle I thought that I may need to lose 5-7 kgs so that my wardrobe of size 8 clothes would fit me again! How wrong I was!